Stress is a feeling of mental or physical tension. It can come from anything, such as an event or a thought that makes you feel frustrated, overwhelmed, angry, or nervous. Stress is your body’s reaction to a problem or priority.

If you are feeling overwhelmed and don’t know what to do or how to release the pressure, just click the link below so that we can give you the support you need.

Depression is a mood disruption that causes a constant feeling of sadness, helplessness, hopelessness and loss of interest. It affects how you feel, how you perform, and your connections with others. These feelings can and may lead to a variety of emotional and physical problems.

If you are feeling any of these emotions, or something in your life has triggered your thrown you off balance click the link below for support.

Postpartum can happen to anyone who has had children, regardless of what number child you are on. Yes! MEN TOO!! Potspartum comes in many forms, however the most common are the Baby Blues, Postpartum Depression and Postpartum Psychosis. These types typically occur when a mother and/or father experience a change in their emotions or circumstance. These changes may look like excessive crying, thoughts of harming your baby, hopelessness, helplessness, thoughts of death or suicide, feeling worthless, feeling guilty, loss of concentration, out of body experiences, loss of employment, not financially stable and more.

If you are a new parent or have had a child within the last few years and are feeling any changes in emotion or circumstances, it is important to remember you are not alone! We are here to help by clicking the link below.

All too often, women have to juggle many things and make a lot of hard decisions while dealing with medical issues, sexual and reproductive rights, gender inequality, workplace discrimination, racial injustice and much more.

You do not have to deal with any of it alone. Allow us to be your support system with these tough decisions or accounts that you encounter by clicking the link below.

Let’s be clear, anger management doesn’t mean that you will never get angry. It is simply to help you cope, manage, and deal with your emotions and the emotions of others without expressing it in a violent or negative way. Anger comes from deep within and is typically associated with trauma you experienced in the past.

You do not have to be a victim of your emotions, instead you can learn to control then with help and support. Let us be there for you by clicking the link below.

Domestic violence is the intentional intimidation, physical assault, battery, sexual assault, and/or other abusive behavior by a spouse or partner. Whether you are married or in a relationship, whether you are the abused or the abuser, let us help you become a better you. We will help you see past your transgressions and the transgressions of your oppressor, and also help you to gain the autonomy that you were born with instead of being controlled or being the controller. Let us help eliminate those broken pieces that keep you from progression. Break generational curses by clicking the link below.

Substance abuse can come in many forms whether it be alcohol or narcotics. Substance abuse also includes cigarettes and other illegal drugs, prescription drugs, inhalants and solvents.

If substance use has led to social, physical, emotional, and job-related problems, then this is the right place for you.

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that’s triggered by a terrifying event either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety, as well as uncontrollable thoughts about the event.

PTSD is often associated only with individuals in the military which couldn’t be further from the truth, it can be ANYONE who has dealt with a traumatic event such as a sudden death, accident, issues from the past, witnessing a murder, police brutality and much more.

If you are in need of support to help you move forward from these issues, then you have come to the right place by clicking the link below!

Death is something that is going to occur whether we like it or not. It is a situation that no one likes to deal with or even hear about. Whether it be a family member (child, parent, spouse), distant family member (cousin, aunt, uncle) friend or associate, death can be devastating. If you have been through, or witnessed a sudden death, having a hard time moving on from a death, having issues coping or doing regular everyday tasks, are angry and more, we are here to help.

You do not have to go through the bereavement process alone. We will provide you with the shoulder to cry on as well as give you the support you need to get past the heartache and pain.

By now you may be wondering if the career or job that you are currently in is for you. If there is something about your job or career that makes you not want to get out of bed, if you are consistently late, have feelings of not wanting to be there, you feel more depressed/stressed when you think about it, if you are working more than what you are paid for, or if you simply just know your worth then let us help you reach your highest potential by clicking the link below.

As a college graduate, I know the college life all too well and understand how it can affect your well-being and make it hard to want to continue.

If you are having issues with time management, you find it academically challenging, debt issues such as tuition, material costs and student loans. Or maybe you have attached yourself to too many activities, having to maintain a job while in school, homesickness, depression, sickness/health conditions, social problems, partying too much, have a family or anything else that may have caused an interruption in your life we are here to help!

Children growing up in an unstable environment whether it is inside or outside of the home can have a major effect on them. Children these days are 10x effected due to modern technology and other outside influences.

If you have a child whose grades have been suffering, effected by a divorce, have problems adjusting to co-parenting, has behavioral issues at home or school, have issues adjusting to changes in the home or environment, or has issues with authority, we can help provide the support that you need by clicking the link below.

Teen talk is a place where teens can link up and discuss their issues with a counselor from sexuality, relationships, depression, contemplation of suicide, friends, loneliness, social media, and more.

Click on the link for more support.

Parents, I know all too well how hard it is to raise a teen especially in today’s society. Even though we do the best we can to raise our children the way that we believe they should go; however, social media and the environment will change our kids’ perceptions and emotions in an unhealthy way.

If you are wanting more support with your teen, click the link below.